Strawberry Sunflower Salad

Start with your favorite greens (mine are either a spring mix or leafy romaine, but spinach would be good as well).

Add:

Feta cheese
Sliced Strawberries
Sunflower Kernels
Diced Cucumber

Add your favorite sweet dressing - I recommend raspberry vinagrette or a creamy poppyseed.

Ground Turkey Enchiladas

one large or two small bell peppers
1/2 an onion (yellow or white)
1 tsp minced garlic

1 lb ground turkey
1 packet taco seasoning

8 flour tortillas (taco size)
1 small can meduim enchilada sauce
1 c shredded cheddar cheese

optional garnish: chopped scallions, cilantro or parsley


Filling (could make the night before): Saute peppers and onions in a little olive oil until tender. Add garlic, cook for one minute. Pour contents into a bowl. Use the same pan to brown the turkey. Cook turkey until no longer pink. Drain. Add taco seasoning contents and some water in the pan, stir and simmer for a few minutes. Add turkey to the bowl with the peppers and onions.

Assembly: Heat tortillas in the microwave (one minute on 50% power) so they are pliable. Preheat oven to 400 degrees and spray a 9x13 pan with non-stick spray. Lay out one tortilla at a time and fill with 1/3 cup of filling mixture. Roll tortilla and place seam side down. Pour enchilada sauce over the tortillas. Top with shredded cheese and garnish. Cook for 20 minutes or until the cheese is melted and the tortillas start to brown.

Fruit Salad Variation #1

Mix together in a bowl:
1 container of cool whip
1.5 c vanilla yogurt
1 small package cheesecake flavor instant pudding

Then add:
1 c Frozen Strawberries, sliced
1 can mandarin oranges, drained
1 can pineapple chunks, drained
1 medium fuji apple, diced
1 banana, sliced (add lemon juice to prevent browning)
2 c mini marshmallows

Stir and enjoy! About 8-10 servings.

Chicken, Corn and Bean Goodness

2-3 boneless skinless chicken breasts
1 small bag (2ish cups) of frozen corn or 1 can corn
1 can black beans, drained and rinsed
1-2 green, red, orange or yellow peppers, diced (i like medium-sized chunks)
3-4 cups medium salsa

Dump everything into the slow cooker; cook on high for 3-4 hours or low 6-8 hours. About half an hour before serving, take chicken out and shred with two forks. Put the shredded chicken back into the cooker until ready to serve. Serve with chips, cheese, sour cream, avocado or use as a taco filling. Leftovers are great for tacos or enchilada filling. Tastes even better the next day.

Serves 4.